SnehSatva https://snehsatva.com Your Gateway to Happy Living Sun, 22 Dec 2024 04:07:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 What is the Best Intermittent Fasting Window to Lose Belly Fat? https://snehsatva.com/2024/12/22/what-is-the-best-intermittent-fasting-window-to-lose-belly-fat/ https://snehsatva.com/2024/12/22/what-is-the-best-intermittent-fasting-window-to-lose-belly-fat/#respond Sun, 22 Dec 2024 04:07:10 +0000 https://snehsatva.com/2024/12/22/what-is-the-best-intermittent-fasting-window-to-lose-belly-fat/

Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh. Quisque volutpat condimentum velit.

OPTIMAL INTERMITTENT FASTING WINDOWS

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam.

Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna. Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam.

THE MIND-BODY CONNECTION

Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh. Quisque volutpat condimentum velit.

Nullam mauris orci, aliquet et, iaculis et, viverra vitae, ligula. Nulla ut felis in purus aliquam imperdiet. Maecenas aliquet mollis lectus.

THE BOTTOM LINE

Integer id quam. Morbi mi. Quisque nisl felis, venenatis tristique, dignissim in, ultrices sit amet, augue. Proin sodales libero eget ante. Nulla quam. Aenean laoreet. Vestibulum nisi lectus, commodo ac, facilisis ac, ultricies eu, pede. Ut orci risus, accumsan porttitor, cursus quis, aliquet eget, justo. Sed pretium blandit orci. Ut eu diam at pede suscipit sodales. Aenean lectus elit, fermentum non, convallis id, sagittis at, neque.

Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna. Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam.

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Steps and the rules to follow

Eat Fresh

Eating a healthy, balanced diet is an important part

Exercise Daily

Physical exercise is important for your health and beauty

Sleep Well

Along with proper exercise a body need proper rest too

Repeat

Nothing is built beautiful over a day but only by repetation

]]> https://snehsatva.com/2024/12/22/what-is-the-best-intermittent-fasting-window-to-lose-belly-fat/feed/ 0 52 Healthiest Cauliflower Bolognese https://snehsatva.com/2024/12/22/healthiest-cauliflower-bolognese/ https://snehsatva.com/2024/12/22/healthiest-cauliflower-bolognese/#respond Sun, 22 Dec 2024 04:07:10 +0000 https://snehsatva.com/2024/12/22/healthiest-cauliflower-bolognese/

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. 

What is Cauliflower Bolognese?

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. Vestibulum tincidunt malesuada tellus. Ut ultrices ultrices enim. Curabitur sit amet mauris. Morbi in dui quis est pulvinar ullamcorper.

Integer id quam. Morbi mi. Quisque nisl felis, venenatis tristique, dignissim in, ultrices sit amet, augue. Proin sodales libero eget ante. Nulla quam. Aenean laoreet. Vestibulum nisi lectus, commodo ac, facilisis ac, ultricies eu, pede. Ut orci risus, accumsan porttitor, cursus quis, aliquet eget, justo. Sed pretium blandit orci.

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How to make Cauliflower Bolognese at home

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus.

  • Sed dignissim lacinia nunc. Curabitur tortor.
  • Aenean quam. In scelerisque sem at dolor.
  • Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum.
  • Vestibulum sapien. Proin quam. Etiam ultrices.
Blog6
Blog3-1

Satisfying Salad

DESCRIPTION

This baba ganoush recipe is so creamy and delicious! A classic Mediterranean dip, it’s perfect for appetizer spreads or healthy snacking.

INGREDIENTS

  • 2 pounds eggplant (1 large or 2 medium)
  • 3 tablespoon tahini
  • 3 tablespoon freshly squeezed lemon juice
  • 1 large or 2 small garlic cloves, minced
  • 1 tablespoon parsley, loosely packed
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 2 tablespoon olive oil
  • For the topping: Olive oil, chopped walnuts, pomegranate seeds, torn parsley leaves, smoked paprika, etc

INSTRUCTIONS

  • Roast the eggplant*: Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with aluminum foil or parchment paper. Poke the eggplant all over with a fork to speed up the cooking process and put it on the prepared baking sheet. Bake for 30 minutes or until the eggplant is easily pierced with a knife. Remove from the oven and let cool.
  • Blend the baba ganoush: Once the eggplant is cool enough to handle, slice the eggplant in half and scrape out the insides into a food processor fitted with the blade attachment, removing large portions of seeds as you can (this minimizes any bitterness from the seeds). Add the tahini, lemon juice, garlic, parsley, salt, cumin and smoked paprika. Process until smooth, about 30 seconds. With the motor running, pour in the olive oil and process for another 30 seconds or until light and fluffy.
  • Serve: Transfer the dip to a serving bowl and top with desired toppings. Serve with pita chips or pita bread. Leftovers store up to 3 days in an airtight container in the refrigerator. Allow to come to room temperature when serving.
]]> https://snehsatva.com/2024/12/22/healthiest-cauliflower-bolognese/feed/ 0 51 Do World Class Warm-Ups For World Class Performance https://snehsatva.com/2024/12/22/do-world-class-warm-ups-for-world-class-performance/ https://snehsatva.com/2024/12/22/do-world-class-warm-ups-for-world-class-performance/#respond Sun, 22 Dec 2024 04:07:10 +0000 https://snehsatva.com/2024/12/22/do-world-class-warm-ups-for-world-class-performance/

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. 

Specific Warm-Ups for Specific Workouts

Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum.

Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh. Quisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.

If not, then your warm-up probably isn’t specific enough.

Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam.

In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh. Quisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi.

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RAMP Up Your Warm-Up

Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec.

Because of these differences between the sexes, it is important for you to focus on stability in the knees and lower back to help limit your risk of injury. A well-rounded muscular-training program should center on basic functional movements such as the squat, deadlift, horizontal push, horizontal pull, vertical push, vertical pull and rotational movements.

Service2
  • R - Raise body temperature, heart rate, and blood flow
  • A - Activate specific muscle groups
  • M - Mobilize joints
  • P - Potentiate performance

Aim for two to four days of muscular training per week, depending on your goals, energy levels and hormonal cycle. If you’re training two days per week, do a full-body routine that includes squatting plus upper-body push exercises (like a bench or overhead press) on one day and deadlifts and upper body pull exercises (like pull-ups or rows) on the second day.

Service1
  • R - Raise body temperature, heart rate, and blood flow
  • A - Activate specific muscle groups
  • M - Mobilize joints
  • P - Potentiate performance

If you’re training three to four days a week, aim to do a lower-body and upper-body split across those days. Focus on lower-body squatting and quad-centric movements (such as Spanish squats and leg extensions) on one day and upper-body pushing and/or pulling the next day (such as bench press, pull-ups, rows, overhead presses, Arnold presses, etc.). Finish with deadlifts and more glute- and hamstring-centric movements (such as hip or glute thrusts, single-leg deadlifts and forward-leaning walking lunges) on the third day, with upper body pushing or pulling on the fourth and final day (don’t repeat the previous day of upper-body work completed earlier in the week).

Blog8
  • R - Raise body temperature, heart rate, and blood flow
  • A - Activate specific muscle groups
  • M - Mobilize joints
  • P - Potentiate performance

Next-Level Warm-Ups

uspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna. Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui.

The Warm-Up Should Optimize, Not Be the Workout

Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. Vestibulum tincidunt malesuada tellus. Ut ultrices ultrices enim. Curabitur sit amet mauris. Morbi in dui quis est pulvinar ullamcorper.

]]> https://snehsatva.com/2024/12/22/do-world-class-warm-ups-for-world-class-performance/feed/ 0 50 Classic Babo Gonesh For you’r belly fat https://snehsatva.com/2024/12/22/classic-babo-gonesh-for-your-belly-fat/ https://snehsatva.com/2024/12/22/classic-babo-gonesh-for-your-belly-fat/#respond Sun, 22 Dec 2024 04:07:10 +0000 https://snehsatva.com/2024/12/22/classic-babo-gonesh-for-your-belly-fat/

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. 

What is Babo Gonesh?

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. Vestibulum tincidunt malesuada tellus. Ut ultrices ultrices enim. Curabitur sit amet mauris. Morbi in dui quis est pulvinar ullamcorper.

Integer id quam. Morbi mi. Quisque nisl felis, venenatis tristique, dignissim in, ultrices sit amet, augue. Proin sodales libero eget ante. Nulla quam. Aenean laoreet. Vestibulum nisi lectus, commodo ac, facilisis ac, ultricies eu, pede. Ut orci risus, accumsan porttitor, cursus quis, aliquet eget, justo. Sed pretium blandit orci.

Blog2

How to make baba ganoush at home

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus.

  • Sed dignissim lacinia nunc. Curabitur tortor.
  • Aenean quam. In scelerisque sem at dolor.
  • Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum.
  • Vestibulum sapien. Proin quam. Etiam ultrices.
Blog3-1

Alternate method: grilled whole eggplant!

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum.

  • Aenean quam. In scelerisque sem at dolor.
  • Vestibulum sapien. Proin quam. Etiam ultrices.
Service6

What to use for dipping baba ganoush

Vestibulum nisi lectus, commodo ac, facilisis ac, ultricies eu, pede. Ut orci risus, accumsan porttitor, cursus quis, aliquet eget, justo. Sed pretium blandit orci. Ut eu diam at pede suscipit sodales. Aenean lectus elit, fermentum non, convallis id, sagittis at, neque.

  • Pita bread: Doughy, stretchy warm pita bread is the ultimate dipper
  • Pita chips: Or, use the crunchy version
  • Falafel: Try our falafel or the falafel patties recipe from the book
  • Israeli couscous with herbs and olive oil
  • Greek yogurt mixed with olive oil and fresh herbs
  • Vegetables: Cherry tomatoes, carrots, cucumbers, red onion, roasted red peppers
Blog3-1

Classic Baba Ganoush

DESCRIPTION

This baba ganoush recipe is so creamy and delicious! A classic Mediterranean dip, it’s perfect for appetizer spreads or healthy snacking.

INGREDIENTS

  • 2 pounds eggplant (1 large or 2 medium)
  • 3 tablespoon tahini
  • 3 tablespoon freshly squeezed lemon juice
  • 1 large or 2 small garlic cloves, minced
  • 1 tablespoon parsley, loosely packed
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 2 tablespoon olive oil
  • For the topping: Olive oil, chopped walnuts, pomegranate seeds, torn parsley leaves, smoked paprika, etc

INSTRUCTIONS

  • Roast the eggplant*: Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with aluminum foil or parchment paper. Poke the eggplant all over with a fork to speed up the cooking process and put it on the prepared baking sheet. Bake for 30 minutes or until the eggplant is easily pierced with a knife. Remove from the oven and let cool.
  • Blend the baba ganoush: Once the eggplant is cool enough to handle, slice the eggplant in half and scrape out the insides into a food processor fitted with the blade attachment, removing large portions of seeds as you can (this minimizes any bitterness from the seeds). Add the tahini, lemon juice, garlic, parsley, salt, cumin and smoked paprika. Process until smooth, about 30 seconds. With the motor running, pour in the olive oil and process for another 30 seconds or until light and fluffy.
  • Serve: Transfer the dip to a serving bowl and top with desired toppings. Serve with pita chips or pita bread. Leftovers store up to 3 days in an airtight container in the refrigerator. Allow to come to room temperature when serving.
]]> https://snehsatva.com/2024/12/22/classic-babo-gonesh-for-your-belly-fat/feed/ 0 49 A Woman’s Guide to Weightlifting https://snehsatva.com/2024/12/22/a-womans-guide-to-weightlifting/ https://snehsatva.com/2024/12/22/a-womans-guide-to-weightlifting/#respond Sun, 22 Dec 2024 04:07:10 +0000 https://snehsatva.com/2024/12/22/a-womans-guide-to-weightlifting/

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. 

Hormonal Differences?

Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa.

Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh. Quisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.

Physical Differences

Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna.

Additional Training Differences

Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec.

Because of these differences between the sexes, it is important for you to focus on stability in the knees and lower back to help limit your risk of injury. A well-rounded muscular-training program should center on basic functional movements such as the squat, deadlift, horizontal push, horizontal pull, vertical push, vertical pull and rotational movements.

Service2
  • 5 Simple & Healthy Gluten Free Cookie
  • How Much do you Really Need in a day?
  • 6 Tip to Make Paleo Eating Easy
  • Class aptent taciti sociosqu ad litora
  • Nunc feugiat mi a tellus consequat imperdiet
  • Integer euismod lacus luctus magna

Aim for two to four days of muscular training per week, depending on your goals, energy levels and hormonal cycle. If you’re training two days per week, do a full-body routine that includes squatting plus upper-body push exercises (like a bench or overhead press) on one day and deadlifts and upper body pull exercises (like pull-ups or rows) on the second day.

Service1
  • 5 Simple & Healthy Gluten Free Cookie
  • How Much do you Really Need in a day?
  • 6 Tip to Make Paleo Eating Easy
  • Class aptent taciti sociosqu ad litora
  • Nunc feugiat mi a tellus consequat imperdiet
  • Integer euismod lacus luctus magna

If you’re training three to four days a week, aim to do a lower-body and upper-body split across those days. Focus on lower-body squatting and quad-centric movements (such as Spanish squats and leg extensions) on one day and upper-body pushing and/or pulling the next day (such as bench press, pull-ups, rows, overhead presses, Arnold presses, etc.). Finish with deadlifts and more glute- and hamstring-centric movements (such as hip or glute thrusts, single-leg deadlifts and forward-leaning walking lunges) on the third day, with upper body pushing or pulling on the fourth and final day (don’t repeat the previous day of upper-body work completed earlier in the week).

Blog8
  • 5 Simple & Healthy Gluten Free Cookie
  • How Much do you Really Need in a day?
  • 6 Tip to Make Paleo Eating Easy
  • Class aptent taciti sociosqu ad litora
  • Nunc feugiat mi a tellus consequat imperdiet
  • Integer euismod lacus luctus magna
]]> https://snehsatva.com/2024/12/22/a-womans-guide-to-weightlifting/feed/ 0 48 Hello world! https://snehsatva.com/2024/12/22/hello-world/ https://snehsatva.com/2024/12/22/hello-world/#comments Sun, 22 Dec 2024 02:34:28 +0000 https://snehsatva.com/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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